{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreia2i2zqhr42a5qhtfrsif65rghhlbbbc4cxdt2p7daln7v2ok252m",
    "uri": "at://did:plc:5v5xdyhb3zf74bcdmcnazkrk/app.bsky.feed.post/3mmhwt5jlurg2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiav54c5ajgaqkrtsnopjrjsatl47iyrfrvmymlbwlohvzxzuevk4i"
    },
    "mimeType": "image/jpeg",
    "size": 224465
  },
  "path": "/medicine/aim-for-600-minutes-exercise/",
  "publishedAt": "2026-05-22T20:22:09.000Z",
  "site": "https://www.zmescience.com",
  "tags": [
    "Health",
    "News",
    "exercise",
    "fitness",
    "physical activity"
  ],
  "textContent": "New data suggests 150 minutes a week is a floor, not a ceiling.",
  "title": "The 150-minute Exercise Rule Helps Your Heart. But If You’re Serious About It, Better Aim for 600 Minutes"
}