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  "path": "/medicine/isometric-exercise-lower-blood-pressure/",
  "publishedAt": "2026-03-26T19:44:58.000Z",
  "site": "https://www.zmescience.com",
  "tags": [
    "Health",
    "News",
    "Blood pressure",
    "cardiovascular research",
    "fitness science",
    "heart health",
    "hypertension",
    "isometric exercise",
    "longevity",
    "wall squats"
  ],
  "textContent": "We've been severely underestimating isometric exercises.",
  "title": "Simple, Static Exercises Could Lower Your Blood Pressure More Than Running"
}