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  "path": "/science/news-science/not-all-heat-is-equal-sauna-and-hot-tub-affect-human-body-in-different-ways/",
  "publishedAt": "2026-03-02T18:40:10.000Z",
  "site": "https://www.zmescience.com",
  "tags": [
    "Health",
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    "cardiovascular health",
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    "sauna"
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  "textContent": "University of Oregon scientists discovered why sitting in hot water feels like moderate exercise.",
  "title": "Not All Heat Is Equal: Sauna and Hot Tub Affect Human Body in Different Ways"
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