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  "path": "/science/psychology-science/why-venting-doesnt-work-science-anger/",
  "publishedAt": "2026-02-26T19:39:57.000Z",
  "site": "https://www.zmescience.com",
  "tags": [
    "News",
    "Psychology",
    "anger management",
    "meditation",
    "mental health",
    "Ohio State University",
    "psychology",
    "Sophie Kjærvik",
    "stress relief",
    "venting"
  ],
  "textContent": "The science backs up what people always say. Don't go jogging or punch a bag when angry. \"You need to calm down\"",
  "title": "Venting Doesn’t Actually Help You Reduce Anger. Here’s What Does"
}