{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicoomue4kwvc32nrcwqtwv3kzydepgvni2b4nl7axinrtaptgoapu",
    "uri": "at://did:plc:5v5xdyhb3zf74bcdmcnazkrk/app.bsky.feed.post/3mfkqmt74sfs2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreic4woxx7umwwl3f7xn66fhbyz7tqlzvtfzynnbtkfh4bklfv5uszu"
    },
    "mimeType": "image/jpeg",
    "size": 83166
  },
  "path": "/science/news-science/stopping-your-meals-just-three-hours-before-bed-can-significantly-boost-heart-health/",
  "publishedAt": "2026-02-23T13:41:57.000Z",
  "site": "https://www.zmescience.com",
  "tags": [
    "Health",
    "News",
    "Nutrition",
    "circadian rhythm",
    "heart health",
    "heart rhythm",
    "restore heart health",
    "sleep",
    "sleep patterns"
  ],
  "textContent": "Late-night meals may disrupt blood sugar control, raise nighttime blood pressure, and throw your heart’s natural rhythm off balance.",
  "title": "Stopping Your Meals Just Three Hours Before Bed Can Significantly Boost Heart Health"
}