{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreig6g5u3ysa6vzn2lslgk6mledhqkkm5k55fclb3wu6l7awz7ixdp4",
    "uri": "at://did:plc:5v5xdyhb3zf74bcdmcnazkrk/app.bsky.feed.post/3mf7v22frede2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidaav6mvnwlo52vthnfd4krgvc33vo7qgkmlto6bomot4mi2zma5y"
    },
    "mimeType": "image/jpeg",
    "size": 382823
  },
  "path": "/medicine/nutrition-medicine/synbiotics-beat-omega-3-inflammation-study/",
  "publishedAt": "2026-02-19T15:10:24.000Z",
  "site": "https://www.zmescience.com",
  "tags": [
    "News",
    "Nutrition",
    "gut health",
    "Inflammation",
    "kefir",
    "microbiome",
    "nutrition science",
    "omega-3",
    "prebiotics",
    "probiotics",
    "synbiotics"
  ],
  "textContent": "Kefir and Fibre \"supercombo\" just outperformed traditional supplements by 250%.",
  "title": "Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)"
}