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  "path": "/science/news-science/intermittent-fasting-no-better-than-calorie-counting/",
  "publishedAt": "2026-02-18T12:36:16.000Z",
  "site": "https://www.zmescience.com",
  "tags": [
    "Health",
    "News",
    "dieting",
    "fasting",
    "intermittent fasting"
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  "textContent": "New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.",
  "title": "Gold Standard Review Finds Intermittent Fasting Doesn’t Help You Lose More Weight Than Traditional Calorie Counting"
}