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  "path": "/episodes/sawbones/sawbones-sauna/",
  "publishedAt": "2026-02-10T17:00:37.000Z",
  "site": "https://maximumfun.org",
  "tags": [
    "sawbones",
    "McElroys",
    "https://taxpayers.bandcamp.com/",
    "https://www.ilcm.org/donate/"
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  "textContent": "Even though it's associated with Nordic countries, the Sauna has been around in many different cultures for as long as people have been trying to get warm in a hot box. But how about health benefits? Dr. Sydnee talks about the history of saunas and spirituality, as well as the association between sweat and the perception of health – and that even though actual studies don't say anything definite, sometimes it is just nice to get in a warm, steamy room. Music: \"Medicines\" by The Taxpayers https://taxpayers.bandcamp.com/ Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/",
  "title": "Sawbones: Sauna"
}