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  "path": "/10-doctor-approved-ways-women-over-50-can-protect-their-bones-11930452",
  "publishedAt": "2026-04-22T13:00:00.000Z",
  "site": "https://people.com",
  "tags": [
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    "Health",
    "Lifestyle"
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  "textContent": "Experts share how strength training, nutrition, and key lifestyle habits can help women better their bone health — and explain why it's time to say goodbye to excuses",
  "title": "10 Doctor-Approved Ways Women Over 50 Can Protect Their Bones"
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