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  "path": "/story/evening-routine-for-better-sleep",
  "publishedAt": "2026-07-01T14:45:52.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness",
    "Health",
    "Life Advice"
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  "textContent": "Scrolling on your phone before bed can stimulate your nervous system. Sleep doctors explain how a more analog alternative can improve your shut-eye.",
  "title": "This Simple Evening Routine Will Help You Sleep Better"
}