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  "path": "/story/3-pelvic-floor-exercises",
  "publishedAt": "2026-06-26T02:32:55.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness",
    "Health",
    "Life Advice",
    "Fitness",
    "Working Out"
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  "textContent": "Back pain and erectile dysfunction are just two possible symptoms of a weak, stressed-out pelvic floor. Experts share the best ways to strengthen it.",
  "title": "3 Pelvic Floor Exercises That Will Improve Your Performance In the Weight Room and Bedroom"
}