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  "path": "/story/how-long-you-should-strength-train-every-week-to-live-longer",
  "publishedAt": "2026-06-22T13:00:00.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness",
    "Life Advice",
    "Health",
    "Working Out",
    "Fitness"
  ],
  "textContent": "Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.",
  "title": "This Is How Long You Should Strength Train Every Week to Live Longer"
}