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  "path": "/story/how-to-use-magnesium-to-lower-your-blood-pressure",
  "publishedAt": "2026-06-03T15:00:00.000Z",
  "site": "https://www.gq.com",
  "tags": [
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    "Fitness",
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  "textContent": "If your blood pressure isn’t where you want it to be, upping your intake of the mineral can help. Experts share how much and what kinds of magnesium to take.",
  "title": "How to Use Magnesium to Lower Your Blood Pressure"
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