{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihbky44zfkrhfi4653tfgu6pybqc5kzqjwzenupmtt7zab7whlhqq",
    "uri": "at://did:plc:5sge6nlknzhf4o5bdlhbzlwt/app.bsky.feed.post/3mmmexlgwcru2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreif7kxzzqleox2ri3ozeg3pkxmcr7cb33eklyyn3q7xvdxm7dm4yje"
    },
    "mimeType": "image/jpeg",
    "size": 136489
  },
  "path": "/story/you-need-more-protein-if-you-work-out-6",
  "publishedAt": "2026-05-24T14:49:37.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness"
  ],
  "textContent": "On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.",
  "title": "You Need More Protein If You’re Working Hard in the Gym—Here’s How Much"
}