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  "path": "/story/best-trap-exercises-3",
  "publishedAt": "2026-05-24T14:50:04.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.",
  "title": "The 3 Best Trap Exercises for More Defined Shoulders"
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