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  "path": "/story/why-the-full-body-workout-reigns-supreme-4",
  "publishedAt": "2026-05-24T14:50:28.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.",
  "title": "Why the Full-Body Workout Reigns Supreme"
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