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  "path": "/story/10-ways-to-lower-your-blood-pressure-according-to-experts",
  "publishedAt": "2026-05-22T13:00:00.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness",
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    "Health",
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  "textContent": "Cardiologists and a dietician share the best lifestyle changes to keep your blood pressure in check and give your heart a helping hand.",
  "title": "10 Ways to Lower Your Blood Pressure, According to Experts"
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