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  "path": "/story/how-l-theanine-can-help-you-stay-calm-and-sleep-better",
  "publishedAt": "2026-05-20T15:52:41.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "Experts share how to use the trendy amino acid to avoid typical coffee jitters, relax easier, and sleep better.",
  "title": "How L-Theanine Can Help You Stay Calm and Sleep Better"
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