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  "path": "/story/does-walking-build-muscle-or-burn-fat-4",
  "publishedAt": "2026-05-18T12:27:46.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.",
  "title": "Does Walking Build Muscle, Burn Fat, or Both?"
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