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  "path": "/story/how-to-increase-your-overhead-press",
  "publishedAt": "2026-05-06T19:13:19.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some serious weight.",
  "title": "How to Increase Your Overhead Press, According to a 4-Plate Presser"
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