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  "path": "/story/how-many-days-a-week-should-you-work-out-4",
  "publishedAt": "2026-04-29T14:49:54.000Z",
  "site": "https://www.gq.com",
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  "textContent": "It might be fewer than you expect.",
  "title": "How Many Days a Week Should You Work Out?"
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