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  "path": "/story/how-much-water-you-should-drink-a-day",
  "publishedAt": "2026-04-29T15:37:19.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness",
    "Health",
    "Life Advice",
    "Fitness",
    "Food",
    "Working Out"
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  "textContent": "Experts share tips for staying hydrated during intense workouts, and offer a verdict on whether electrolyte drinks are worth the hype.",
  "title": "This Is Exactly How Much Water You Should Drink A Day"
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