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  "path": "/story/how-long-before-bed-should-you-take-melatonin",
  "publishedAt": "2026-04-29T11:00:00.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "Sleep doctors share exactly how to get the most out of the supplement—and when you should probably skip it.",
  "title": "How Long Before Bed Should You Take Melatonin​?"
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