{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreic7ntenugqzgkgf4h6ujpkmjrgtwrcsnv6kp72ei4j2wbv3sa7sk4",
    "uri": "at://did:plc:5sge6nlknzhf4o5bdlhbzlwt/app.bsky.feed.post/3mkfwr63m5ks2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihjiyf5tidoy4624utyyfnyfqpufz2vuhmxx4s4bzgtsye23zhree"
    },
    "mimeType": "image/jpeg",
    "size": 256211
  },
  "path": "/story/workouts-for-back-pain-4",
  "publishedAt": "2026-04-26T14:15:38.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness"
  ],
  "textContent": "Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.",
  "title": "The Best Workouts for Back Pain"
}