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  "path": "/story/how-long-does-it-take-to-build-muscle-3",
  "publishedAt": "2026-04-25T14:18:26.000Z",
  "site": "https://www.gq.com",
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  "textContent": "Protein helps, why fad workouts and diets won’t do it, and more advice from the experts.",
  "title": "How Long Does It Take to Build Muscle? Here’s the Truth"
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