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  "path": "/story/vitamin-b12-deficiency-3",
  "publishedAt": "2026-04-25T14:19:59.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help avoid or reverse it.",
  "title": "How to Know If You Have a Vitamin B12 Deficiency—and What to Do About It"
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