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  "path": "/story/how-much-creatine-you-should-be-taking-every-day",
  "publishedAt": "2026-04-22T15:00:00.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness",
    "Health",
    "Life Advice",
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    "Food"
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  "textContent": "Experts share the ideal amount of creatine you should take to support your daily routine, and also why the so-called “loading phase” is a myth.",
  "title": "This Is Exactly How Much Creatine You Should Be Taking Every Day"
}