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  "path": "/story/how-much-protein-in-eggs",
  "publishedAt": "2026-04-20T13:00:00.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness",
    "Food",
    "Life Advice",
    "Health",
    "Fitness",
    "Eating"
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  "textContent": "How much protein in eggs is there really? And when should we eat them? Experts share everything there is to know about how to cook and consume eggs.",
  "title": "Why You Should Add Eggs to Your Protein Rotation"
}