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  "path": "/story/what-your-heart-rate-should-be-while-exercising-according-to-experts-3",
  "publishedAt": "2026-04-19T14:58:58.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness",
  "title": "What Your Heart Rate Should Be While Exercising, According to Experts"
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