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  "path": "/story/the-best-upper-body-workout-to-get-jacked-1",
  "publishedAt": "2026-04-11T14:43:04.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.",
  "title": "The Best Upper-Body Workout to Get Jacked"
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