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  "path": "/story/how-to-increase-your-squat",
  "publishedAt": "2026-04-09T14:04:58.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.",
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