{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidv5qgbpe6usb54b5mium6ldb35jafoxjrafl2ia6wygeg6ivdnja",
    "uri": "at://did:plc:5sge6nlknzhf4o5bdlhbzlwt/app.bsky.feed.post/3mivzifyednw2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifhs7wklzbimw55xh5nluvi4itmiyly5qxv4euzk665twyfnmblga"
    },
    "mimeType": "image/jpeg",
    "size": 303330
  },
  "path": "/story/how-long-it-takes-to-see-results-from-working-out",
  "publishedAt": "2026-04-07T14:30:00.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness",
    "Health",
    "Life Advice",
    "Fitness",
    "Working Out"
  ],
  "textContent": "In the age of instant gratification, we asked experts to manage expectations of what sticking to an exercise schedule can and cannot do.",
  "title": "Working Out Regularly? This Is How Long It Takes to See Results"
}