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  "path": "/story/how-much-do-you-need-to-walk-to-lose-weight-2",
  "publishedAt": "2026-04-05T15:11:51.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat without breaking into a jog.",
  "title": "How Much You Need to Walk to Lose Weight, According to Experts"
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