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  "path": "/story/cardio-before-or-after-weight-lifting-4",
  "publishedAt": "2026-04-05T15:12:56.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness"
  ],
  "textContent": "Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked experts to weight in.",
  "title": "Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer"
}