{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigp3hkj4tsolv53iwxydyxuvktgx5lpegmmbjglilgo4iycicc5s4",
    "uri": "at://did:plc:5sge6nlknzhf4o5bdlhbzlwt/app.bsky.feed.post/3mi4rswasyh22"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreig3tz52pvpya4x7kl6yg3t5arl6iux6ft37mszxvyc54qc7g6pg2a"
    },
    "mimeType": "image/jpeg",
    "size": 203378
  },
  "path": "/story/how-long-does-it-take-to-lose-muscle-gains-4",
  "publishedAt": "2026-03-28T13:43:16.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness"
  ],
  "textContent": "Relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.",
  "title": "It Actually Takes a Lot Longer Than You'd Think to Lose Muscle From Not Working Out"
}