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  "path": "/story/how-much-vitamin-d3-should-i-take-daily",
  "publishedAt": "2026-03-24T11:00:00.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness",
    "Health",
    "Life Advice",
    "Fitness",
    "Food",
    "Working Out"
  ],
  "textContent": "If you spend the bulk of your time indoors, you should probably add this supplement to your stack. Experts share exactly how much you should consume per day.",
  "title": "This Is Exactly How Much Vitamin D3 You Should Be Taking Every Day"
}