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  "path": "/story/strength-training-6",
  "publishedAt": "2026-03-21T15:37:19.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness"
  ],
  "textContent": "You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.",
  "title": "Want to Live a Longer, Healthier Life? It's Time to Start Strength Training"
}