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  "path": "/story/you-need-more-protein-if-you-work-out-5",
  "publishedAt": "2026-03-21T15:36:45.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.",
  "title": "You Need More Protein If You’re Working Hard in the Gym—Here’s How Much"
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