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  "path": "/story/ashwagandha-benefits",
  "publishedAt": "2026-03-19T11:00:00.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness",
    "Life Advice",
    "Health",
    "Fitness",
    "Food",
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  "textContent": "Influencers say the ancient herb can calm nerves, improve gains, and maybe even boost testosterone. Experts weigh in on what’s fact and fiction.",
  "title": "Ashwagandha Benefits: What the Ancient Herb Can Do for Stress and Strength"
}