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  "path": "/story/the-best-weight-loss-exercise-routine",
  "publishedAt": "2026-03-06T15:30:00.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness",
    "Health",
    "Life Advice",
    "Fitness",
    "Working Out",
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  "textContent": "Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.",
  "title": "The Best Weight-Loss Exercise Routine Is the One You Can Actually Stick To"
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