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  "path": "/story/whats-the-best-type-of-magnesium-for-recovery-and-sleep-3",
  "publishedAt": "2026-03-03T14:54:09.000Z",
  "site": "https://www.gq.com",
  "tags": [
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    "Shopping"
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  "textContent": "Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.",
  "title": "The Best Type of Magnesium for Sleep, According to Experts"
}