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  "path": "/story/how-to-stop-doomscrolling",
  "publishedAt": "2026-02-27T14:00:00.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "A deeper understanding of what you’re really seeking can help you put your phone down when the world feels out of control.",
  "title": "I’m a Psychotherapist Who Was Stuck Doomscrolling. This Is How I Broke the Cycle"
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