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  "path": "/story/how-magnesium-can-help-with-migraines",
  "publishedAt": "2026-02-18T18:41:06.000Z",
  "site": "https://www.gq.com",
  "tags": [
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    "Health",
    "Life Advice",
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  "textContent": "Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.",
  "title": "Magnesium for Migraines: How the Nutrient Can Help"
}