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  "path": "/story/how-to-get-stronger-so-you-can-live-a-long-healthy-life-1",
  "publishedAt": "2026-02-17T17:24:43.000Z",
  "site": "https://www.gq.com",
  "tags": [
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  "textContent": "Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting strong where it matters most.",
  "title": "How to Get Stronger So You Can Live a Long, Healthy Life"
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