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  "path": "/story/how-to-improve-your-grip-strength-1",
  "publishedAt": "2026-02-10T14:30:07.000Z",
  "site": "https://www.gq.com",
  "tags": [
    "Wellness"
  ],
  "textContent": "Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters and how to improve your grip strength.",
  "title": "How to Improve Your Grip Strength"
}