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  "path": "/news/health/dr-amir-khan-shares-simple-33444825",
  "publishedAt": "2026-02-18T09:15:14.000Z",
  "site": "https://www.coventrytelegraph.net",
  "tags": [
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  "textContent": "Many people find they wake up at 3am and can't get back to sleep - so ITV doctor Amir Khan has shared a simple technique he says will help",
  "title": "Dr Amir Khan shares 'simple' technique to fall back asleep at 3am"
}