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  "path": "/mediterranean-white-bean-salad-recipe/",
  "publishedAt": "2026-06-12T14:00:00.000Z",
  "site": "https://spainonafork.com",
  "tags": [
    "All Recipes",
    "Soups & Salads",
    "10 minutes",
    "basil",
    "black olives",
    "canned white beans",
    "cucumber",
    "dijon",
    "extra virgin olive oil",
    "garlic",
    "gluten free",
    "healthy",
    "homemade dressing",
    "mediterranean",
    "mozzarella",
    "oregano",
    "recipe",
    "red bell peppers",
    "red onion",
    "vegetarian",
    "video",
    "video recipe",
    "white bean salad",
    "white beans",
    "white wine vinegar",
    "Mediterranean White Bean Salad | Heart-Healthy 10 Minute Recipe",
    "Spain on a Fork"
  ],
  "textContent": "This Mediterranean white bean salad is what healthy and delicious food is all about. We’re talking a ton of great flavors, simple everyday ingredients, and all done in about 10 minutes. Serve it as a side next to some BBQ or even as a main course, as it certainly has enough protein. To make this […]\n\nThe post Mediterranean White Bean Salad | Heart-Healthy 10 Minute Recipe appeared first on Spain on a Fork.",
  "title": "Mediterranean White Bean Salad | Heart-Healthy 10 Minute Recipe"
}