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  "path": "/one-pot-spanish-tomato-lentil-soup-recipe/",
  "publishedAt": "2026-02-20T15:00:00.000Z",
  "site": "https://spainonafork.com",
  "tags": [
    "All Recipes",
    "Soups & Salads",
    "bay leaves",
    "canned tomatoes",
    "carrots",
    "crushed red pepper",
    "cumin",
    "extra virgin olive oil",
    "garlic",
    "gluten free",
    "heart-healthy",
    "lentil soup",
    "lentils",
    "one pot",
    "onions",
    "parsley",
    "recipe",
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    "tomatoes",
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    "One-Pot Spanish Tomato Lentil Soup | Heart-Healthy 40 Minute Recipe",
    "Spain on a Fork"
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  "textContent": "This one-pot Spanish tomato lentil soup, known as “sopa de lentejas con tomate y arroz,” is what honest home cooking is all about. It’s packed with flavors, made with pantry staples, and all done in about 40 minutes using one pot. Serve it next to a crunchy baguette and a bottle of Spanish wine for […]\n\nThe post One-Pot Spanish Tomato Lentil Soup | Heart-Healthy 40 Minute Recipe appeared first on Spain on a Fork.",
  "title": "One-Pot Spanish Tomato Lentil Soup | Heart-Healthy 40 Minute Recipe"
}