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  "path": "/11-best-low-sugar-starbucks-drinks/",
  "publishedAt": "2026-04-15T17:12:33.000Z",
  "site": "https://www.brit.co",
  "tags": [
    "Starbucks",
    "Low sugar",
    "Starbucks hacks",
    "Drinks",
    "Coffee",
    "Food news",
    "Starbucks' sugar content",
    "healthy Starbucks hacks",
    "our newsletter"
  ],
  "textContent": "\n\n\n\nStarbucks' sugar content can be really shocking depending on what you order. Though many of their drinks come pre-sweetened with sugary syrups, there are actually lots of healthy Starbucks hacks to make your order __a bit__ better for you! For the sake of sipping on more nutritious drinks this season, we’ve rounded up a list of low-sugar Starbucks drinks you can keep in mind for when you want that good coffee fix without all the added stuff. The best part about these low-sugar Starbucks drinks is they still taste amazing and they’re totally customizable. Let’s get into it!\n\n* * *\n\n## Scroll on to discover 11 delicious low-sugar Starbucks drinks to keep on rotation all year long!\n\n###\n\n\n\n\n### Americano\n\n _0 _grams of_ sugar_\n\nThis drink will give you a good start to the morning with a dose of espresso and hot water. You can also order it iced, if you prefer.\n\n###\n\n\n\n\n### Macchiato\n\n _0 _grams of_ sugar_\n\nMacchiatos are mostly made of espresso with a dash of foamy milk. You can customize this drink with any kind of milk Starbucks carries. Almond milk is the lowest-sugar option!\n\n###\n\n\n\n\n### Iced Coffee\n\n _0 _grams of_ sugar_\n\nStarbucks' iced coffee carries notes of milk chocolate and brown sugar, so you can sip your way to a sweeter effect without all the sugar if you simply order it black. You can optionally ask for a splash of milk and some healthier sweeteners like Stevia or Splenda if you prefer to have a creamier drink!\n\n###\n\n\n\n\n### Cold Brew\n\n _0 _grams of_ sugar_\n\nSame thing goes for the Starbucks cold brew! It's good on its own, but even better with milk and sweetener. Either way, it's a good low-sugar pick that still delivers energy.\n\n###\n\n\n\n\n### Nitro Cold Brew\n\n _0 _grams of_ sugar_\n\nNitro cold brew earns a creamy effect without the milk, using nitrogen to infuse the coffee with smooth texture instead. It's super yummy and rid of extra sugar!\n\n###\n\n\n\n\n### Iced Black Tea\n\n _0 _grams of_ sugar_\n\n __This iced tea is shaken to make things _extra_ cold. It's the perfect light pick-me-up, especially for hot summer days.\n\n###\n\n\n\n\n### Iced Green Tea\n\n _0 _grams of_ sugar_\n\n __Starbucks also offers iced green tea, and it's _delicious_. It's spotted with notes of mint, lemongrass, and lemon verbena that taste really great even without sweetener.\n\n###\n\n\n\n\n### Iced Passion Tango Tea\n\n _0 grams of sugar_\n\n __Their final iced tea option, the Iced Passion Tango Tea, tastes subtly like a blend of hibiscus, lemongrass, and apple. This is the ultimate mid-workday order!\n\n###\n\n\n\n\n### Chai Tea\n\n _0 _grams of sugar__\n\n __As far as hot teas go, Starbucks has a lot to choose from that all have 0 grams of sugar, but the best-tasting one is the Chai Tea. Add a splash of almond milk and some cinnamon to enhance the drinking experience without added sugar!\n\n###\n\n\n\n\n### Iced Flat White\n\n _8 grams of sugar_\n\nSimilar to a latte, flat whites have a good amount of milk. They're crafted with slow-pulled espresso shots for added flavor and whole milk to balance the coffee notes. A grande size has only 8 grams of sugar and 110 calories. You can also order this bev hot!\n\n###\n\n\n\n\n### Almond Milk Latte\n\n _5 to 10 grams of sugar_\n\nWhile lattes are mostly milk, you can ask for one made with almond milk, which offers the lowest dose of sugar of all the milks Starbucks has. In a grande size, almond milk adds only 4 grams of sugar, making this an excellent low-sugar Starbucks drink. Going with no syrup means no extra sugar, either.\n\n**Subscribe to our newsletter for more fast food menu hacks + Starbucks news!**\n\n_This post has been updated._",
  "title": "The 11 Best Low-Sugar Starbucks Drinks To Order This Spring"
}