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  "path": "/best-trader-joes-food/",
  "publishedAt": "2026-04-09T17:10:43.000Z",
  "site": "https://www.brit.co",
  "tags": [
    "Grocery shopping",
    "Trader joe's",
    "Snacks",
    "Cooking",
    "Food",
    "Trader Joe’s",
    "grocery",
    "seasonal snacks",
    "Trader Joe's 100% Colombian Instant Coffee",
    "morning routine",
    "latte",
    "iced",
    "Trader Joe's Pure Grade A Maple Syrup",
    "protein smoothies",
    "mug cakes",
    "maple cocktails",
    "almond milk",
    "overnight oats",
    "Greek yogurt",
    "protein-rich breakfast",
    "gut health",
    "eggs",
    "chocolate chips",
    "Trader Joe's Buffalo Chicken Dip",
    "dip",
    "quesadilla",
    "frozen",
    "Indian dish",
    "hot honey",
    "our newsletter"
  ],
  "textContent": "\n\nIt’s no secret that I’m a long-standing Trader Joe’s fan. Living walking-distance from my city’s most popular TJ’s store has only solidified my love for the quirky **grocery** chain, and though I adore their limited-time launches and playful seasonal snacks, there are a few Trader Joe's finds I can confidently crown as staples in my kitchen. These are the 7 go-to’s I look forward to adding to my cart on every single TJ’s grocery run I make. I’d feel lost without them.\n\n* * *\n\n## These are the best Trader Joe's food finds I always keep stocked in my kitchen.\n\n###\n\n\n\n\n### Trader Joe's 100% Colombian Instant Coffee\n\n\nEven this coffee snob drinks **instant coffee**. I am __all__ about ease when it comes to my **morning routine** (it truly takes me hours to actually wake up), and Trader Joe’s 100% Colombian Instant Coffee is __just__ the thing to help me expedite getting caffeine into my system.\n\nI love using instant coffee because I can prepare it differently based on my mood every single day. I can make a **latte** by mixing a serving with milk and syrup, or add more water to it to prep a more diluted hot (or **iced**) coffee that’s not __as__ strong. After months of drinking it, I’ve found that TJ’s $5.99 instant coffee is just as good-tasting and well-rounded as the espresso drinks or coffees I’d order out at a café.\n\n###\n\n\n\n\n### Trader Joe's Pure Grade A Maple Syrup\n\n\nI use this Trader Joe’s maple syrup for a multitude of kitchen creations: coffees, **protein smoothies** , pancakes, **mug cakes** , and muffins are the most frequent syrup-infused recipes I eat on a weekly basis. You can even use it for some stellar **maple cocktails**.\n\nI’m not necessarily picky when it comes to the grade of my maple syrup. As long as it’s sweet, I'm into it. If you’re searching for a tasty and affordable Grade A maple syrup, I think this $4.99 bottle has an __exceptional__ flavor with a nice touch of richness that makes it a perfect fit for most uses.\n\n###\n\n\n\n\n### Trader Joe's Unsweetened Non-Dairy Almond Beverage\n\nAnother versatile Trader Joe’s product I pick up just about every time I go grocery shopping is their **almond milk**. I prefer using the unsweetened kind so I can use it across various recipes. I’ll use it for my morning coffees, mid-day smoothies, cereal bowls, baking adventures, **overnight oats******, and wherever else it’s needed, really! I’ll even add a tiny splash to my scrambled eggs to keep them moist. It’s perfectly smooth and light, and a true delight to always have in my fridge.\n\n###\n\n\n\n\n### Trader Joe's Coconut Cream Greek Nonfat Yogurt\n\nI am a **Greek yogurt** girly through and through. It makes for a healthy, filling, **protein-rich breakfast** option that also helps me maintain a semblance of **gut health** amidst my afternoon snacking habits. But plain Greek yogurt is not nearly edible enough for my palate—that’s why I adore TJ’s coconut-flavored yogurt! It has a good amount of sweetness, plus it boasts a tiny bit of texture from coconut flakes. I typically pick up two to three cups on my grocery runs so I can enjoy it every other day during the week with granola and frozen berries.\n\n###\n\n\n\n\n### Trader Joe's Buttermilk Protein Pancake Mix\n\n\nI like to prioritize protein in my diet because it keeps me feeling fuller for longer __and__ helps me grow my muscles so I can grow in my yoga and climbing practices. When eating **eggs** and sausage for breakfast gets boring, TJ’s Buttermilk Protein Pancake mix provides an ideal sweet option that still gives me 10+ grams of protein in a single serving.\n\nIt’s super easy to prepare, too. You just have to add a 1:1 ratio of pancake mix to water and make them on the stovetop as usual. I like adding in some cinnamon in the batter to up the flavor.\n\nI’ll also use it to make a mug cake when I feel like I need a little sweet treat in the evening. I add the mix to a mug with just enough water to make the batter extra thick, and then sprinkle some **chocolate chips** in it before throwing it in the microwave for about two minutes. It’s __so__ yummy.\n\n###\n\n\n\n\n### Trader Joe's Buffalo Chicken Dip\n\n_Oh,_ I could eat this entire **dip** in a single sitting. Buffalo __anything__ is truly the key to my heart (and stomach). Trader Joe’s Buffalo Chicken Dip is my go-to workday snack alongside some blue corn tortilla chips. It’s super satisfying (another great protein-rich option), creamy, tangy, spicy, and salty. All the things!\n\nIt’s packed with bits of chicken that can also make it a great addition for fuller meals beyond snack time: I’ve slathered some on a tortilla with cheese and cilantro for an easy **quesadilla** -type wrap, and even added a heaping scoop to plain pasta in lieu of traditional sauce.\n\n###\n\n\n\n\n### Trader Joe's Palak Paneer\n\nIf you ride or die for Trader Joe’s, you know just how __amazing__ their **frozen** section is. I was honestly really skeptical to try this frozen **Indian dish** the first time around, but once I had a taste, I was hooked. I make sure I have at least one in my freezer at all times to come to the rescue on nights I simply can’t bring myself to cook!\n\nIt takes about four minutes in the microwave to become a super creamy, comforting, healthy meal you can enjoy on its own or alongside some rice and naan (if you wish to go the extra mile). The paneer cooks out wonderfully. I am a chronic over-seasoner for any kind of food I eat, and I've found that adding a pinch of salt and a drizzle of TJ’s hot honey really takes this platter to the next level.\n\n**Subscribe to our newsletter****to discover more editor-loved meals and recipes every week!**\n\n__This post has been updated.__",
  "title": "I’m a Grocery Pro—The 7 Staples I Never Leave Trader Joe's Without"
}